Salade concombre oignon
Nutritional Overview
Ce plat contient principalement du concombre et de l'oignon rouge, tous deux faibles en calories, en matières grasses et en protéines. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade concombre oignon is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Salade concombre oignon is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Salade concombre oignon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: concombre contributes 16 calories (57% of total calories).
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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