Salade concombre et saucisse
Nutritional Overview
Salade composée de concombre, de morceaux de saucisse et de quelques tranches d'oignon rouge. Les valeurs sont estimées, les ingrédients non visibles sont considérés comme absents ou à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Salade concombre et saucisse provides moderate energy and can fit well into most balanced meal plans.
• Salade concombre et saucisse contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Salade concombre et saucisse is suitable for low-carb and ketogenic diets.
• Salade concombre et saucisse contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade concombre et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 20gr saussice contributes 70 calories (69% of total calories).
• Protein sources: 20gr saussice provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oignon rouge
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
100gr concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
20gr saussice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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