Salade concombre crème
Nutritional Overview
Salade composée de concombre, carotte râpée et crème fraîche. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salade concombre crème provides moderate energy and can fit well into most balanced meal plans.
• Salade concombre crème provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade concombre crème contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade concombre crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 110 calories (79% of total calories).
• Energy sources: crème fraîche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crème fraîche
40gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
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