salade concombre crème
Nutritional Overview
Une salade de concombre avec de la crème fraîche et des épices. Les valeurs nutritionnelles des épices sont estimées à 0 car elles sont négligeables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, salade concombre crème provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, salade concombre crème is suitable for low-carb and ketogenic diets.
• salade concombre crème contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade concombre crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 100 calories (71% of total calories).
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crème fraîche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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