Salade concombre 2 tranches jambon
Nutritional Overview
Salade simple et riche en protéines, pauvre en glucides, avec des ingrédients frais et transformés modérément.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade concombre 2 tranches jambon contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade concombre 2 tranches jambon provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salade concombre 2 tranches jambon is suitable for low-carb and ketogenic diets.
• High in fats (22g), Salade concombre 2 tranches jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade concombre 2 tranches jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 290 calories (95% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jambon
112gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
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