Salade composée œuf
Nutritional Overview
Salade composée avec betterave râpée, carotte râpée, laitue, tomate, demi œuf dur, olives noires et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade composée œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade composée œuf contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade composée œuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade composée œuf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade composée œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 50 calories (29% of total calories).
• Protein sources: œuf dur (demi) provide essential amino acids for muscle health.
• Energy sources: betterave râpée, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave râpée
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carotte râpée
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
œuf dur (demi)
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
olive noire
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
vinaigrette
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!