Salade composée œuf
Nutritional Overview
Salade composée avec laitue, carotte râpée, tomate, oignon, œuf dur et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients comme la vinaigrette ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade composée œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade composée œuf offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée œuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade composée œuf contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade composée œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 90 calories (43% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte râpée
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
œuf dur
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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