Salade composée tomate œuf fromage
Nutritional Overview
Salade fraîche composée de tomates, œuf dur, fromage râpé et sauce blanche, offrant un bon apport en protéines et lipides modérés avec peu de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée tomate œuf fromage contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée tomate œuf fromage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade composée tomate œuf fromage provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade composée tomate œuf fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée tomate œuf fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage râpé contributes 150 calories (42% of total calories).
• Protein sources: Fromage râpé, Œuf dur, Sauce blanche provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Fromage râpé
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Sauce blanche
40gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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