Salade composée sardines œuf
Nutritional Overview
Salade équilibrée à base de sardines, œuf dur, légumes variés, pain complet grillé et biscotte multi céréales. Riche en protéines et fibres, faible en sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 717 calories, Salade composée sardines œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade composée sardines œuf provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Salade composée sardines œuf is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salade composée sardines œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée sardines œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 229 calories (32% of total calories).
• Protein sources: sardines, œuf dur, pois chiches, petits pois, tartines croustillantes seigle, flageolets provide essential amino acids for muscle health.
• Energy sources: pois chiches, petits pois, biscotte multi céréales, tartines croustillantes seigle, flageolets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
101gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
œuf dur
59gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
tomate
122gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pois chiches
65gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
petits pois
86gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
laitue
140gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
biscotte multi céréales
18gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
tartines croustillantes seigle
20gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
flageolets
65gr
Protein: 7g
| Carbs: 15g
| Fat: 5g
haricots verts
49gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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