Salade composée protéinée
Nutritional Overview
Salade composée avec laitue, tomates, petits pois, œufs durs, sardines, thon, vinaigrette légère au yaourt nature et moutarde, et pain aux céréales au levain. Valeurs estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Salade composée protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade composée protéinée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salade composée protéinée is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade composée protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales au levain contributes 230 calories (40% of total calories).
• Protein sources: petits pois, oeuf dur, sardines, thon provide essential amino acids for muscle health.
• Energy sources: petits pois, pain aux céréales au levain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
petits pois
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
oeuf dur
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
sardines
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
thon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
vinaigrette yaourt moutarde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
pain aux céréales au levain
70gr
Protein: 2g
| Carbs: 36g
| Fat: 8g
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