Salade composée poulet œufs
Nutritional Overview
Ce plat est une salade composée avec tomates, chou, carottes, pâtes, œufs durs et ailes de poulet rôties. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le chou et la carotte ont des valeurs faibles. Les quantités sont approximatives, et les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1545 calories, Salade composée poulet œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade composée poulet œufs provides 126g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Salade composée poulet œufs is an excellent energy source for active individuals and athletes.
• High in fats (60g), Salade composée poulet œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée poulet œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachee contributes 250 calories (16% of total calories).
• Protein sources: Pâtes cuites, Œuf dur, Aile de poulet rôtie, pain complet, deux oeufs, pates cuites, viande hachee, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Tomate, Carotte, Pâtes cuites, pain complet, pates cuites, une pomme, une bananne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chou
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pâtes cuites
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Aile de poulet rôtie
50gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
pain complet
60gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
deux oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pates cuites
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
une pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
une bananne
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
viande hachee
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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