Salade composée à la féta et avocat
Nutritional Overview
Salade composée avec laitue mélangée, carotte râpée, œuf dur, féta, avocat et vinaigrette, offrant davantage de bonnes matières grasses, de fibres et un apport protéiné modéré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée à la féta et avocat contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade composée à la féta et avocat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée à la féta et avocat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade composée à la féta et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée à la féta et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: féta contributes 80 calories (23% of total calories).
• Protein sources: œuf dur, féta provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carotte râpée
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
féta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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