salade composée à la fêta
Nutritional Overview
Salade composée avec laitue romaine, tomate, œuf dur, thon cru, poivron jaune, oignon rouge, avocat, fêta et vinaigrette crémeuse, avec un apport élevé en protéines et en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade composée à la fêta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade composée à la fêta provides 28g of protein, supporting muscle growth, repair, and satiety.
• salade composée à la fêta provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), salade composée à la fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade composée à la fêta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette crémeuse contributes 80 calories (24% of total calories).
• Protein sources: œuf dur, fêta provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
poivron jaune
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
fêta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
vinaigrette crémeuse
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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