Salade composée à la fêta
Nutritional Overview
Salade composée avec carotte râpée, laitue, concombre, tomate, œuf dur, avocat, un peu de vinaigrette et ajout de fêta, ce qui augmente surtout les protéines et les lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée à la fêta contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade composée à la fêta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée à la fêta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade composée à la fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée à la fêta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 96 calories (26% of total calories).
• Protein sources: œuf dur, fêta provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
laitue
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
fêta
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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