Salade composée et œuf
Nutritional Overview
Repas estimé en français composé d’un œuf dur, de rondelles de concombre avec un peu de carotte râpée, d’une salade de céréales avec maïs et tomate, et d’une croquette panée. Les valeurs sont des estimations visuelles; les éléments non clairement identifiables ont été intégrés prudemment et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée et œuf contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée et œuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade composée et œuf is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade composée et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade de céréales contributes 210 calories (43% of total calories).
• Protein sources: Œuf dur, Salade de céréales, Croquette panée provide essential amino acids for muscle health.
• Energy sources: Salade de céréales, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte râpée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salade de céréales
180gr
Protein: 6g
| Carbs: 31g
| Fat: 6g
Maïs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Croquette panée
90gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
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