Salade composée du 10 juin
Nutritional Overview
Salade composée équilibrée enrichie de poivron rouge, avec légumes frais, œufs, thon, olives et vinaigrette légère au fromage blanc sans huile. Les valeurs nutritionnelles sont estimées et peuvent légèrement varier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 768 calories, Salade composée du 10 juin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade composée du 10 juin provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salade composée du 10 juin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade composée du 10 juin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée du 10 juin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 184 calories (24% of total calories).
• Protein sources: œuf dur, thon, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuilles de chêne
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
112gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
53gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon blanc
17gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
œuf dur
109gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
olive noire
24gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
thon
140gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
vinaigrette au fromage blanc sans huile
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
pain complet
101gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
poivron rouge
52gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!