Salade composée aux œufs et fêta
Nutritional Overview
Salade composée avec œufs durs, crudités, avocat, fêta, herbes fraîches et un peu de vinaigrette, avec un apport équilibré en protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée aux œufs et fêta contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée aux œufs et fêta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade composée aux œufs et fêta provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade composée aux œufs et fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée aux œufs et fêta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 117 calories (30% of total calories).
• Protein sources: œuf dur, fêta provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
75gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
fêta
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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