Salade composée aux œufs
Nutritional Overview
Salade composée avec laitue mélangée, œuf dur, avocat, tomate, graines de courge, graines de tournesol et un peu d'huile d'olive. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée aux œufs contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade composée aux œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée aux œufs provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade composée aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 117 calories (35% of total calories).
• Protein sources: œuf dur, graines de courge provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue mélangée
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de courge
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
graines de tournesol
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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