Salade composée au thon et avocat
Nutritional Overview
Salade composée avec laitue, carotte râpée, concombre, tomate, poivron rouge, thon, feta, avocat et vinaigrette, offrant un bon apport en protéines, fibres et bonnes graisses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée au thon et avocat contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée au thon et avocat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salade composée au thon et avocat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade composée au thon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade composée au thon et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 128 calories (27% of total calories).
• Protein sources: thon, fromage feta provide essential amino acids for muscle health.
• Energy sources: carotte râpée, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
thon
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
fromage feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
avocat
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
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