Salade composée au thon
Nutritional Overview
Salade composée avec laitue, thon, œuf dur, tomates cerises, olive noire, oignon et vinaigrette. Les quantités sont estimées visuellement à partir de l'image. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée au thon contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée au thon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade composée au thon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Salade composée au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette huileuse contributes 144 calories (33% of total calories).
• Protein sources: thon, œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue romaine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mélange de salade rouge
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
thon
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates cerises
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive noire
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
vinaigrette huileuse
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
oignon
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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