Salade composée
Nutritional Overview
Salade composée avec œuf dur, carotte râpée, laitue, pomme de terre, avocat, bacon, fromage émietté et vinaigrette. Les valeurs sont estimées visuellement à partir de l’image. Les ingrédients peu visibles ou incertains ont été simplifiés et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salade composée is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade composée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 152 calories (36% of total calories).
• Protein sources: œuf dur, fromage émietté provide essential amino acids for muscle health.
• Energy sources: carotte râpée, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
130gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
carotte râpée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
fromage émietté
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
sauce vinaigrette
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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