salade composée
Nutritional Overview
Petite salade composée avec laitue romaine, concombre, tomate, œuf, oignon rouge, avocat et un peu de vinaigrette. Estimation visuelle des quantités et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, salade composée provides moderate energy and can fit well into most balanced meal plans.
• salade composée contains 8g of protein, providing a modest contribution to your daily protein intake.
• salade composée provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• salade composée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade composée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 48 calories (29% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue romaine
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
œuf
40gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
vinaigrette
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!