Salade composée
Nutritional Overview
Salade prête à manger estimée à partir des éléments visibles et de l’étiquette nutritionnelle. Valeurs arrondies en entiers pour 250 gr. Certains ingrédients exacts non visibles ont été estimés, les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade composée provides moderate energy and can fit well into most balanced meal plans.
• Salade composée offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Salade composée is suitable for low-carb and ketogenic diets.
• High in fats (18g), Salade composée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce contributes 118 calories (51% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salade verte
120gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet
60gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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