Salade composée
Nutritional Overview
Salade composée visible avec laitue, maïs, tomate, concombre, chou-fleur et sauce crémeuse. Les valeurs sont estimées à partir de l'image. Les éléments non clairement identifiables ou hors cadre sont mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade composée provides moderate energy and can fit well into most balanced meal plans.
• Salade composée contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade composée provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade composée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crémeuse contributes 168 calories (60% of total calories).
• Protein sources: sauce crémeuse provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou-fleur
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce crémeuse
30gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
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