Salade composée
Nutritional Overview
Salade verte composée de laitue, tomate, œuf dur, pois chiches, avocat, parmesan et vinaigrette. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Salade composée provides moderate energy and can fit well into most balanced meal plans.
• Salade composée offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade composée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (28% of total calories).
• Protein sources: œuf dur, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pois chiches
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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