Salade colorée au saumon
Nutritional Overview
Salade composée de saumon, laitue, maïs, carotte, chou rouge, betterave, brocoli, concombre, pomme et ananas. Valeurs estimées, certains ingrédients ont des valeurs inconnues fixées à 0. Repas riche en fibres, protéines et vitamines, faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade colorée au saumon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade colorée au saumon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salade colorée au saumon is an excellent energy source for active individuals and athletes.
• Salade colorée au saumon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade colorée au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 120 calories (35% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: maïs, pomme, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
carotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
betterave
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brocoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomme
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ananas
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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