Salade chèvre noix et yaourts
Nutritional Overview
Ce repas comprend deux yaourts protéinés à la vanille et une salade composée de pâtes, fromage de chèvre, noix, salade verte, tomates, mélange de graines et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade chèvre noix et yaourts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade chèvre noix et yaourts provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salade chèvre noix et yaourts is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade chèvre noix et yaourts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade chèvre noix et yaourts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt protéiné vanille contributes 180 calories (27% of total calories).
• Protein sources: yaourt protéiné vanille, pâtes, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: yaourt protéiné vanille, pâtes, vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné vanille
250gr
Protein: 30g
| Carbs: 18g
| Fat: 2g
pâtes
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
fromage de chèvre
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
noix
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mélange de graines
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
vinaigrette
20gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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