Salade chèvre frais
Nutritional Overview
Une salade simple avec laitue, oignon rouge, fromage de chèvre et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade chèvre frais provides moderate energy and can fit well into most balanced meal plans.
• Salade chèvre frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Salade chèvre frais is suitable for low-carb and ketogenic diets.
• High in fats (18g), Salade chèvre frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade chèvre frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage de chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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