Salade chèvre chaud & pain
Nutritional Overview
Assiette composée de pain brioché, salade mâche, croûtons, fromage de chèvre et sauce salade. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Salade chèvre chaud & pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade chèvre chaud & pain provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Salade chèvre chaud & pain is an excellent energy source for active individuals and athletes.
• High in fats (48g), Salade chèvre chaud & pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade chèvre chaud & pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger poisson mayonnaise contributes 450 calories (45% of total calories).
• Protein sources: pain brioché, fromage de chèvre, burger poisson mayonnaise provide essential amino acids for muscle health.
• Energy sources: pain brioché, croûtons, burger poisson mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
salade mâche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croûtons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fromage de chèvre
40gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
sauce salade
15gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
burger poisson mayonnaise
150gr
Protein: 25g
| Carbs: 35g
| Fat: 20g
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