Salade chèvre chaud
Nutritional Overview
Salade composée avec salade verte, tomates, fromage de chèvre sur toasts, filet de balsamique, sauce crémeuse et ajout de miel. Estimation visuelle des quantités.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Salade chèvre chaud is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade chèvre chaud provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Salade chèvre chaud is an excellent energy source for active individuals and athletes.
• High in fats (53g), Salade chèvre chaud provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade chèvre chaud provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 364 calories (44% of total calories).
• Protein sources: fromage de chèvre, pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé, sauce balsamique, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte mélangée
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage de chèvre
120gr
Protein: 22g
| Carbs: 3g
| Fat: 30g
pain grillé
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
sauce balsamique
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sauce crémeuse
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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