Salade chèvre chaud
Nutritional Overview
Salade composée de laitue, fromage de chèvre chaud sur pain grillé, lardons, croquette panée, oignon rouge, vinaigre balsamique et petit pain. Certaines valeurs sont estimées, les sucres sont principalement issus du vinaigre et de l'oignon. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade chèvre chaud is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade chèvre chaud provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Salade chèvre chaud is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salade chèvre chaud provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade chèvre chaud provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 220 calories (33% of total calories).
• Protein sources: fromage de chèvre, pain grillé, lardons, croquette panée provide essential amino acids for muscle health.
• Energy sources: pain grillé, croquette panée, petit pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage de chèvre
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
pain grillé
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
lardons
30gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
croquette panée
30gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
petit pain
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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