Salade chèvre chaud
Nutritional Overview
Une salade composée de laitue, tomates cerises, oignons rouges, pommes, pain grillé, fromage de chèvre, fromage frais aux noix et vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade chèvre chaud is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade chèvre chaud provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade chèvre chaud is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade chèvre chaud provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade chèvre chaud provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 150 calories (29% of total calories).
• Protein sources: pain grillé, fromage de chèvre, fromage frais aux noix provide essential amino acids for muscle health.
• Energy sources: pain grillé, oignons rouges, pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain grillé
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
fromage de chèvre
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
fromage frais aux noix
30gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
vinaigrette
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
oignons rouges
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pommes
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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