Salade Choux Rouge & Truite Fumée
Nutritional Overview
A nutrient-rich salad combining crunchy red cabbage, protein-dense smoked trout, and hard-boiled eggs, offering a balanced mix of protein, healthy fats, and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade Choux Rouge & Truite Fumée contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade Choux Rouge & Truite Fumée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Salade Choux Rouge & Truite Fumée is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salade Choux Rouge & Truite Fumée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade Choux Rouge & Truite Fumée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Truite fumée contributes 120 calories (38% of total calories).
• Protein sources: Truite fumée, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Chou rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou rouge
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Truite fumée
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Œuf dur
100gr
Protein: 22g
| Carbs: 3g
| Fat: 9g
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