Salade chou rouge sésame
Nutritional Overview
Salade composée de chou rouge râpé et de graines de sésame. Valeurs estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade chou rouge sésame provides moderate energy and can fit well into most balanced meal plans.
• Salade chou rouge sésame contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade chou rouge sésame provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade chou rouge sésame contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade chou rouge sésame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de sésame contributes 70 calories (64% of total calories).
• Protein sources: graines de sésame provide essential amino acids for muscle health.
• Energy sources: chou rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
graines de sésame
15gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!