Salade chou rouge pois chiches
Nutritional Overview
Salade composée de chou rouge râpé, pois chiches et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade chou rouge pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Salade chou rouge pois chiches contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade chou rouge pois chiches provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade chou rouge pois chiches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade chou rouge pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 60 calories (55% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: chou rouge, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pois chiches
30gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
vinaigrette (huile, vinaigre)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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