Salade chou rouge carotte grenade
Nutritional Overview
A nutritious salad rich in fiber and antioxidants, low in protein, moderate in carbs, and healthy fats from olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salade chou rouge carotte grenade provides moderate energy and can fit well into most balanced meal plans.
• Salade chou rouge carotte grenade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade chou rouge carotte grenade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade chou rouge carotte grenade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d’olive contributes 119 calories (74% of total calories).
• Energy sources: Chou rouge, Carotte, Grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou rouge
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Grenade
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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