Salade chou rouge
Nutritional Overview
Une petite salade composée de chou rouge râpé et de morceaux de tomate. Valeurs estimées, sans assaisonnement visible. Aucun ingrédient riche en calories ou en matières grasses détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade chou rouge is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Salade chou rouge is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Salade chou rouge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou rouge contributes 30 calories (67% of total calories).
• Energy sources: chou rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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