Salade chou et tomates
Nutritional Overview
Salade composée de chou râpé, carotte râpée, tomates cerises et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade chou et tomates provides moderate energy and can fit well into most balanced meal plans.
• Salade chou et tomates contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade chou et tomates provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade chou et tomates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade chou et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 55 calories (46% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: chou râpé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou râpé
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!