Salade chou-carotte mayo
Nutritional Overview
Une salade composée de chou blanc râpé, de carottes râpées et de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade chou-carotte mayo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade chou-carotte mayo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade chou-carotte mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salade chou-carotte mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 220 calories (71% of total calories).
• Energy sources: chou blanc, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mayonnaise
40gr
Protein: 1g
| Carbs: 0g
| Fat: 25g
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