Salade chou carotte assaisonnée
Nutritional Overview
Salade légère à base de chou blanc, carotte et assaisonnement riche en huile de colza. Fournit 265 kcal par portion de 250g avec un apport élevé en lipides et modéré en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Salade chou carotte assaisonnée provides moderate energy and can fit well into most balanced meal plans.
• Salade chou carotte assaisonnée provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade chou carotte assaisonnée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade chou carotte assaisonnée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de colza contributes 158 calories (59% of total calories).
• Energy sources: chou blanc, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
115gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte
75gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
huile de colza
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
moutarde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre d'alcool
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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