Salade chou-carotte
Nutritional Overview
Salade légère à base de chou blanc et de carotte, assaisonnée avec huile de colza, moutarde et oignon. Données nutritionnelles estimées pour une portion de 200g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Salade chou-carotte provides moderate energy and can fit well into most balanced meal plans.
• Salade chou-carotte provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade chou-carotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade chou-carotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile de colza contributes 144 calories (68% of total calories).
• Energy sources: Carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou blanc
92gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Huile de colza
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Moutarde
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Oignon
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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