Salade charcuterie poulet
Nutritional Overview
Salade composée avec jambon cru, poulet rôti, croûtons, parmesan, salade verte, tomate et vinaigrette. Certaines valeurs sont estimées, les sucres sont principalement issus des légumes et de la vinaigrette. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade charcuterie poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade charcuterie poulet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Salade charcuterie poulet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade charcuterie poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade charcuterie poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 120 calories (26% of total calories).
• Protein sources: jambon cru, poulet rôti, parmesan provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cru
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
poulet rôti
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
croûtons
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
parmesan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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