Salade champignons et flocons
Nutritional Overview
Ce repas comprend une salade de champignons crus avec un oeuf dur, accompagnée d'un dessert à base de flocons d'avoine, yaourt nature et confiture de fruits rouges. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 681 calories, Salade champignons et flocons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade champignons et flocons provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Salade champignons et flocons is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade champignons et flocons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade champignons et flocons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricot contributes 140 calories (21% of total calories).
• Protein sources: champignons, oeuf dur, flocons d'avoine, yaourt nature, poulet, haricot, pate provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, haricot, carotte, fruit rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
flocons d'avoine
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
poulet
50gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
haricot
50gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
carotte
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pate
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
fruit rouge
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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