salade cesar
Nutritional Overview
Salade César protéinée (poulet) : très faible en glucides et sucres, peu grasse, mais manque de légumes/fibres.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, salade cesar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salade cesar provides 51g of protein, supporting muscle growth, repair, and satiety.
• High in fats (35g), salade cesar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salade cesar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 248 calories (40% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
salade
45gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
avocat
103gr
Protein: 2g
| Carbs: 0g
| Fat: 15g
tomates cerise
71gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sauce cesar
35gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
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