Salade cervelas et pâté
Nutritional Overview
Repas composé de salade de cervelas avec tomates, pâté en croûte et baguette croustillante. Valeurs estimées, certains apports comme le sucre sont approximatifs ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Salade cervelas et pâté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade cervelas et pâté provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salade cervelas et pâté is an excellent energy source for active individuals and athletes.
• High in fats (45g), Salade cervelas et pâté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salade cervelas et pâté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cervelas contributes 430 calories (54% of total calories).
• Protein sources: cervelas, pâté en croûte provide essential amino acids for muscle health.
• Energy sources: tomates, pâté en croûte, baguette croustillante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cervelas
214gr
Protein: 20g
| Carbs: 4g
| Fat: 36g
tomates
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pâté en croûte
83gr
Protein: 9g
| Carbs: 15g
| Fat: 15g
baguette croustillante
62gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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