Salade carottes tomates mozzarella
Nutritional Overview
A fresh salad with crunchy carrots, juicy tomatoes, and creamy mozzarella providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carottes tomates mozzarella contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade carottes tomates mozzarella offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade carottes tomates mozzarella provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade carottes tomates mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade carottes tomates mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de mozzarella contributes 257 calories (60% of total calories).
• Protein sources: boulettes de mozzarella provide essential amino acids for muscle health.
• Energy sources: boulettes de mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade (lettuce)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boulettes de mozzarella
100gr
Protein: 17g
| Carbs: 13g
| Fat: 15g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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