Salade carottes tomates
Nutritional Overview
Ce plat contient des carottes râpées et des tomates fraîches. Les valeurs nutritionnelles sont estimées et il n'y a pas d'ingrédients cachés visibles. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade carottes tomates provides moderate energy and can fit well into most balanced meal plans.
• Salade carottes tomates provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade carottes tomates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade carottes tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 70 calories (64% of total calories).
• Energy sources: carottes râpées, tomates fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
120gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
tomates fraîches
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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