Salade carottes tomates
Nutritional Overview
Ce plat est composé de carottes râpées assaisonnées et de tomates fraîches tranchées. Les valeurs nutritionnelles sont estimées, la vinaigrette est prise en compte. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade carottes tomates provides moderate energy and can fit well into most balanced meal plans.
• Salade carottes tomates provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade carottes tomates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade carottes tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carottes râpées contributes 60 calories (55% of total calories).
• Energy sources: Carottes râpées, Tomates fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Tomates fraîches
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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