Salade carottes tomates
Nutritional Overview
Ce plat contient des tomates jaunes fraîches, des carottes râpées nature et des carottes râpées à la mayonnaise. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salade carottes tomates provides moderate energy and can fit well into most balanced meal plans.
• Salade carottes tomates provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade carottes tomates contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade carottes tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carottes râpées contributes 60 calories (40% of total calories).
• Energy sources: Tomates jaunes, Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates jaunes
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Carottes râpées
150gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Carottes râpées à la mayonnaise
100gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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