Salade carottes râpées
Nutritional Overview
Cette assiette contient principalement des carottes râpées et un peu d'oignon. Les valeurs nutritionnelles sont estimées, aucune source de lipides visible. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carottes râpées is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Salade carottes râpées provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 60 calories (92% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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